Greek Yoghurt
Greek yogurt, often referred to as “strained” yogurt, is made by fermenting yogurt in tanks and then straining whey and other liquids during the final processing steps. The process results in a thicker product with a higher protein content.
Additionally, some food manufacturers produce Greek-style yogurt by adding milk proteins to the yogurt at the beginning or end of processing.
Greek yogurt comes in many varieties, including full fat, reduced fat, and fat-free, as well as flavored and unflavored.
Greek yogurt is high in many nutrients and a good source of protein, fat, and carbs, depending.
